You do not have read “The Skinny Bitch Diet” by Rory Freedman and Kim Barnouin to learn how to lose 5 pounds in 2 weeks. This was not a new diet. It is the old vegan “nuts and seeds” calorie deprivation diet that has been around for at least a century. This diet, which promotes fast weight loss is actually a longevity and disease treatment diet that has been promoted by everyone from John Harvey Kellogg (who aside from inventing cereal also ran a wellness retreat) and Susan Powers (author of Stop the Insanity.)
The Good and the Bad About This Diet
The good news about going on a skinny bitch style diet is that it will help you live longer. If you want to know how to lose five pounds in two weeks on this diet you can follow just a few simple rules and it will be completely effective.
Essentially this very vegan diet entails giving up all milk and dairy foods like cheese and yogurt as well as eggs, meat and fish. This is good because for the most part, this is one of the healthiest diets that you can be on.
It is also positive because it teaches you portion control. Many people who do this type of diet are amazed at the minimal amounts of food they are expected to survive on; however they are very pleased once they see the pounds peel off.
You eat slower on a vegan diet because you have to chew more and pay attention to the way your food is prepared. This is mainly a raw diet so it is a lot harder to just stuff yourself in front of the television set.
The bad news is that you will feel hungry a great deal of the time while you are on this diet. It is not easy to follow and you need to be prepared for the exasperation and very real sense of starvations that sometimes accompanies sticking to this kind of diet.
You will never know how to lose 5 lbs in 2 weeks if you do not educate yourself a bit about what you can or cannot eat on this particular diet. Many people are not aware of the types of foods that are actually allowed on this type of severe vegan diet which bans foods that are not alkaline and foods that might seem healthy but have too much fat or too many calories.
Skinny Diet Eating Rules
Here are some rough guidelines as to what you can and cannot eat on this diet.
Unrefined carbohydrates: You may eat brown rice, brown pasta, oat, couscous, barley and high fiber breads. They provide slow-release energy, minerals, vitamins and fiber.
Fruits: You may eat fruits as they are rich in vitamins and minerals. You must eat organic as possible.
Vegetables: You can eat as many as you want as long as it is organic.
Pulses: Soy beans, red kidney, butter and cannelloni beans are allowed. This is a high-fiber diet.
Soya: Around two servings a day of soya food, including soya milk, for protein.
Sample Vegan Diet
No idea where to begin when it comes to making this diet work for you. A typical meal plan would look something like this.
TYPICAL DAY’S MEAL PLAN
Breakfast: Strawberries, banana and soy yogurt.
Lunch: Spinach salad with shredded carrots, chopped pecans, red onion, fresh garlic, tempeh and sesame oil.
Dinner: Pasta with tomatoes, garlic, fresh parsley, pine nuts and olive oil.
Snacks: Fruit. Seeds or nuts.
This is the minimum you can eat on this diet. It is very important to remember that you can usually eat all of the vegetables and fruits that you want on this type of plan and you will lose weight.
Tips for Losing Weight As A Vegan
Eating a vegan diet will not get all of the weight off. You do need to exercise. Calorie deprivation needs to happen in conjunction with working out for weight loss to happen.
It is also not a good idea to smoke when you are eating vegan. You will simply wipe out all of the good effects of eating properly in the first place.
Keeping your alcohol intake low also keeps the weight off.
Get off all carbonated drinks or you will not lose weight. The Skinny Bitch authors have called sodas liquid Satan. Instead drink eight glasses of water a day.
Water is absolutely necessary for keeping your body clean and detoxified. If you don’t like the taste of water you can flavor it with mint and lime.
If possible you also need to stay away from caffeine. You need to learn to live without drinking coffee every day, especially coffee with cream and sugar. If you do not master this you will not lose weight.
Candy bars, potato chips, and ice cream are also big no-nos. You cannot be in denial about how much of this type of food you eat a day and expect your vegan diet to succeed. You have to stay away from the type of logic where you tell yourself that you can sneak in these indulgences and still lose weight because you are eating mostly vegetables and fruits.
On this type of diet it is possible you may not get all of the calcium that you need because you will not be eating any cheese or dairy. Be very sure to take a calcium supplement every day to offset this problem.
You may also be short of B vitamins and iron. This is the result of not eating meat. If this is the case try taking a high quality vegan-based liquid iron and B supplement or consult with your physician as to whether or not you need a stronger form of supplementation.
The bottom line is that controlling what you eat will dramatically improve your health, body and all aspects of your life. If anything the difficulty of shopping for and staying on this type of meat and dairy free raw diet will force you to really pay attention to what you put in your body.
