If you want to know how to lose 5 pounds a week then all you have to do is read up on the latest designer weight loss supplements that are described in this article. In fact some of them are so effective that they are the answer as how to lose 5 pounds in 3 days!
Phellodendron amurense and Magnolia officinalis
This supplement is marketed under different patents including Relora. It is actually designed to relieve stress and thus stop emotional eating and cravings for comfort foods.
Cortisal prompts our bodies to gain weight around the middle; it is elevated levels of stress that cause us to grow big bellies in the first place. This is because cortisol from stress makes us bloat up. These two plant substances regulate cortisol in the body. In fact these two plant extracts have been used in traditional Chinese Herbalism for centuries to reduce stress and muscle tension.
For best results take this type of supplement on a restricted diet along with a regular exercise program. Usually this type of supplement is taken three times a day with or without meals. If you take more than that you may become sleepy so do not drive or operate heavy equipment when taking phellodendron amurense and and magnolia officinalis blends.
Even though this is a natural way to lose weight you should check with your doctor to make sure that taking Relora is not going to affect your use of other medications, especially if you are taking anything that makes you drowsy in the first place (like an allergy pill or an anti-inflammatory pill.)
Whey Protein
Nutritionists have known for years that whey protein promotes the immune system and also helps build lean muscle mass. Of course the more that you build lean muscle mass the more calories you will burn, even while your body is at rest. This is why taking whey is recommended highly for those who want to really know how to lose weight in 5 days.
Whey is nutritious and contains several significant nutrients that can help facilitate weight loss. The active components that help achieve this are lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins.
Usually whey protein is sold in powdered form and you and take it every day. You mix one level scoop in four to eight ounces of water. Look for products that do not have eggs, fish, peanuts, nuts, wheat, yeast, soy, gluten, rice, sugar, corn, colors or preservatives.
Some people are actually allergic to whey protein. It is not always recommended for women who are estrogen dominant and need to lose weight either.
DHEA
DHEA (dehydroepiandrosterone) was discovered to have multiple anti-aging effects in 1981. One of these effects was weight loss without the usual symptoms of hunger or mood swings.
DHEA is a serum hormone that the human body naturally produces but you can also take it in a capsule form. DHEA is a hormone. This hormone declines by 80% as we approach the age of 70.
DHEA levels are at their highest when we are about twenty-five years old and then we face the depletion of our stores of it as each day goes by. The reason you want to take DHEA s because it can restore your appearance and help you become as svelte as you were in your twenties again.
Since 1981 thousands of studies have been published about DHEA as well as its effects on mood, quality of life and body composition. Aside from being good for you, it also produces the kind of well being that reduces cravings and the temptation to overeat. It was also found to boost the libido and simply put so much spring back into your step that you will not mind exercising again.
If you are over forty and gaining weight then you might want to try taking this hormone. However do not take it if you are pregnant or nursing or have had cancer.
Orlistat
Orlistat is a fat blocker that was approved by the FDA in 1999 to facilitate weight loss. It works by inhibiting the lipase enzyme in the digestive track. If you take this supplement it can prevent about thirty percent of ingested fat from entering the bloodstream.
Some studies have shown impressive weight loss results when 120 mg of orlistat are taken three times a day. Females in a control group who took this supplement lost twenty pounds after one year compared with no weight loss at all in the control group. The same study saw that men taking this fat blocking drug lost seventy pounds of weight after three months.
Essential fat is not absorbed into our bloodstream and is eliminated from your body without entering your bloodstream. A side effect of taking Orlistat is oily spotting on the underwear and loose stools. If you are on Orlistat you might be discouraged from eating fat as you know that it could result in this side-effect (that is quite unpleasant for many)
The dosage of Orlistat is usually one capsule with each meal containing fat. Do not take more than three capsules a day or you could risk serious digestive upset. You should also not take a drug like this if you have ulcers, irritable bowel syndrome or any other type of problem.
Propolmannan
Propolmannan is a supplement that can reverse age related weight gain. It also has the ability to reduce triglyerides (the fat globules that stay in our body and that can get deposited in our tissues.
Specially processed, propolmannan is a polysaccharide fiber derived from a plant that grows only in the remote mountains of Northern Japan. Propolmannan is patented in 33 countries as a fiber that does not break down in the digestive tract. This helps to diminish appetite, improve blood lipids and reduce inflammation all over the body. For a lot of adults it can result in at least an extra pound of weight loss per week.
Of course all of these suggestions work best if they are done in conjunction with a reduced-calorie, low fat diet and exercise program. You should also always remember to run your weight loss goals and intentions by a qualified doctor. Even natural cures for weight loss can have unpleasant side effects.
