If you want to know how to lose 5 lbs in a week then you might want to consider taking CLA. That is short for conjugated linoleic acid. This is a supplement that speeds up your metabolism and reduces body fat. Taking CLA can also help prevent diseases of many kinds, keep your brain and eyes in good shape and also help you metabolize what you eat so that it is used most efficiently.
What Research says about CLA
When CLA was first discovered it created quite a stir in the diet and health industries. This is because meat and cheese were rich sources of this nutrient which showed that it caused weight loss as well as protected from a slew of cancers including breast, stomach, colerctal stomach and skin cancer.
What was also interesting is that studies showed that you do not have to take a lot of CLA to reap the benefits. If you want to know how to lose five pounds in a week then look into the research about how supplementation depletes fat on the abdomen and enhances muscle growth. It also helps your body burn fat, even when your body is at rest. That is because as a supplement you entire system works that more efficiently.
CLA also has antioxidant properties, and to prevent muscle wasting (an anti-catabolic effect). It became popular with muscle builders because of its ability to improve the transport of glucose, fatty acids and protein to the muscle tissue.
Food Sources of CLA
Given the fact that CLA is found in beef and cheese you would think that cheeseburgers might be the answer when it comes to weight loss. However studies have shown that the meat and cheese that we eat today are actually deficient of this nutritional component. Americans are actually deficient of CLA because cows need to graze on grass rather than be fed artificial feed. In 1960 it was estimated that cow and dairy products were four times richer in CLA then they are today.
This means that you need to buy organic meats and cheeses. The higher quality and more expensive they are, the more likely they are to be good sources of CLA.
Milk is a good source as long as it is organic and contains fat. This is because the CLA is in the fat. Don’t buy skim milk because it is just not going to contain that CLA. In fact drinking low fat milk has been linked to cancer. Whole milk contains more CLA and might actually be protecting us from cancer.
Studies have also shown that sharp cheddar contains more concentrations of CLA than regular cheese. Butter is also a good source of CLA.
One of the best sources is egg yolk. Most egg yolks contain 0.7 g of CLA. It is ironic that most dieters are told to eat egg whites which are devoid of it even though CLA is considered to be a real fat burner.
CLA Deficiency Equals Weight Gain
Some experts are blaming the current obesity epidemic in America on a deficiency of CLA. The minute CLA supplementation is put into effect people lost to twenty percent of their body fat. This means that if you want to start reaping the benefits of CLA on a weekly basis you need to start taking it every day right now.
The reason we get skinny taking CLA is because it interferes with a substance in your body called lipoproteins. If not checked multiplying lipoproteins can scar your arteries and make you fat.
It also appears to have a direct effect on adipocytes which are the places of fat storage in our bodies.
What Results Can You Expect.
If you want to know how to lose 5 pounds in 2 days you can triple the amount of CLA you take on a daily basis. However the average person will lose about twenty per cent of their body fat in three months. This equals a loss of weight on the scale but not always because it might reflect back as muscle gained. The fact is that muscle is heavier than fat and even though you might appear to be more slender this replacement of fat for muscle does not always mean you will weigh less on the scale.
CLA also cleans out your arteries and makes you less insulin resistant. A study done at the University of Massachusetts found that rabbits that were supplemented with CLA had lower total cholesterol, LDL cholesterol and trigycerides. They also had stronger bones and less fatty heart muscles.
If you want to increase the effectiveness of CLA then you should take it with caffeine. This will cause the pounds to peel off even faster. However CLA taken by itself has absolutely no stimulant effect. This is what makes it such a lovely fat loss aid. It is stimulant free and can be used without any side effects. It is also effective when it comes to reducing that spare tire around your waist.
While eating more meats will increase you CLA levels, our cattle today is so deficient in CLA that you will have to eat a lot of hamburgers to get enough to really start losing weight. You would need to consume 500g of fat, mostly saturated, each day to get about three grams of CLA. This is why you really need to take a supplement. You need to find brand of CLA that will give you 1000 mgs of active CLA per capsule.
Studies at Kraft Foods have shown that it is impossible to overdose on CLA but like anything in life you should take it as directed on the bottle. Usually it is one or two capsules a day with meals.
The reason Kraft Foods is showing so much interest in CLA is because melted cheese happens to be a very high source of it; if grilled cheese or diet Cheez Whiz became a diet food then Kraft Foods would be making quite a profit from those trying to lose weight!
